Heal. Rebalance. Thrive.
Postnatal Massage
Care for You After Baby.
Our postnatal massage supports your body’s recovery, eases tension, and restores balance—so you can feel strong, relaxed, and renewed.
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For New Moms
You’ve nurtured your baby. Now let us nurture you.
Postnatal massage is specially designed to help your body heal, release tension, and restore balance after childbirth. You deserve time to rest, recover and reconnect with yourself.
- Gentle techniques tailored for new moms
- Helps ease muscle aches and lower back pain
- Supports hormonal balance and mood
- Encourages relaxation and overall well-being
Benefits of Postnatal Massage
Relieves Pain
Eases back, neck and shoulder pain caused by pregnancy and baby care.
Supports Recovery
Helps the body heal faster and regain strength.
Reduces Stress
Lowers anxiety and promotes relaxation and calm.
Improves Sleep
Encourages deeper, more restful sleep for better rest.
Boosts Circulation
Improves blood flow and promotes overall wellness.
Your Comfort is Our Priority
What to Expect
Our therapists are trained in prenatal therapy to ensure that you and your baby are always in safe & caring hands
01
Warm Welcome
A friendly consultation to understand how you feel.
02
Comfort First
You’ll be positioned comfortably with support.
03
Gentle Massage
Using safe techniques to relieve tension and pain.
04
Deep Relaxation
Leave feeling lighter, calmer, and cared for.
Other Services
When can I have a postnatal massage?
You can typically begin postnatal massage a few days after a natural delivery, as long as you feel comfortable. For the best experience, many mothers start within the first few weeks after birth.
Is postnatal massage safe after a C-section?
Yes, but it’s important to wait until your doctor gives approval—usually around 6–8 weeks after a C-section. Once healed, massage can gently support recovery, improve circulation, and reduce tension.
How soon after delivery can I start?
For natural births, you may start as early as within the first week, depending on how you feel. Every recovery is different, so listening to your body and consulting your doctor is always recommended.
How long is a postnatal massage session?
Sessions typically last 60 to 90 minutes, allowing enough time to fully relax while addressing areas of tension and discomfort.
Book Now
You’ve given so much love. Now it’s your time to recharge.
Take a moment for yourself, you deserve it.
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Get in Touch
Address
Golden Mango Heights, Wood Avenue, Room No, B406
Phone
+254 757 553 131
info@ariaaurawellnessandspa.co.ke
Address
Monday - Friday: 9:00 AM - 8:00 PM Saturday: 9:00 Am - 6:00 PM Sunday: 10:00 AM - 4:00 PM