Heal. Rebalance. Thrive.
Postnatal Massage
Care for You After Baby.
Our postnatal massage supports your body recovery, eases tension, and restores balance so you can feel strong, relaxed, and renewed, after the pregnancy journey. If you are looking for an affordable postnatal massage in Nairobi, Kenya, our wellness spa provides premium, professional care tailored to your unique healing journey.
Connect With Us On Social Media
For New Moms
You’ve nurtured your baby. Now let us nurture you.
Postnatal massage is specially designed to help your body heal, release deep muscle tension, and restore physical balance after childbirth. You deserve dedicated time to rest, recover, and reconnect with yourself. Experiencing a dedicated full body massage after giving birth provides essential maternal support when you need it most.
- Gentle techniques tailored exclusively for new mothers
- Helps ease stubborn muscle aches and lower back pain
- Supports natural hormonal balance and elevates mood
- Encourages profound relaxation and overall well-being
Benefits of Postnatal Massage
Relieves Pain
Eases back, neck, and shoulder pain caused by pregnancy adjustments and continuous baby care.
Supports Recovery
Helps the body heal significantly faster while assisting you to regain your core strength.
Reduces Stress
Lowers anxiety levels and actively promotes a deep state of relaxation and mental calm.
Improves Sleep
Encourages much deeper, more restful sleep cycles during your limited windows of rest.
Boosts Circulation
Enhances vital blood flow and oxygenation to promote systemic wellness across the body.
Your Comfort is Our Priority
What To Expect During Our Affordable Postnatal Massage Session
Our expert therapists are highly trained in specialized maternal therapy to ensure that you and your baby are always in completely safe, caring hands.
01
Warm Welcome
A friendly, personalized consultation to completely understand how your body feels and target your specific areas of pain.
02
Comfort First
You will be positioned safely and comfortably on our therapy tables with specialized pillow support tailored for postpartum bodies.
03
Gentle Massage
Our team utilizes safe, proven therapeutic techniques specifically designed to relieve deep structural tension without causing stress to your body.
04
Deep Relaxation
Conclude your treatment feeling noticeably lighter, calmer, more grounded, and deeply cared for.
Frequently Asked Questions
When can I have a postnatal massage?
For a natural delivery, you can typically enjoy a full body massage that occurs within the first 12 weeks after you give birth just a few days after childbirth, provided you feel comfortable and have no complications. Every maternal recovery path is unique, so listening to your body is always recommended.
Is postnatal massage safe after a C-section?
Yes, it is highly beneficial, but it is important to wait until your doctor gives full medical approval. This window is usually around 6 to 8 weeks after a C section delivery to ensure your incision has safely healed. Once approved, the therapy gently assists with circulation and structural relief.
How soon after delivery can I start?
For natural births, you may start as early as within the first week, depending on how you feel. Every recovery is different, so listening to your body and consulting your doctor is always recommended.
How long is a postnatal massage session?
Sessions typically last 60 to 90 minutes. This ensures you have more than enough uninterrupted time to fully unwind while our therapists thoroughly address your primary areas of tension and physical discomfort.
Book Now
You’ve given so much love. Now it’s your time to recharge.
Take a moment for yourself, you deserve it.
Send Us a Message
Get in Touch
Address
Golden Mango Heights, Wood Avenue, Room No, B406
Phone
+254 757 553 131
info@ariaaurawellnessandspa.co.ke
Address
Monday - Friday: 9:00 AM - 8:00 PM Saturday: 9:00 Am - 6:00 PM Sunday: 10:00 AM - 4:00 PM